Mindful Mamas

Empowering Moms with Strength & Resiliency

Yoga and Topic Discussions focused on parenting. We use the science of behavior and Acceptance and Commitment Training as the backbone to our discussions, while keeping it light, REAL, relatable and FUN! Weekly zooms and monthly in-person events offered.
1:1 consultation in-home and/or via telehealth with assessment, goal setting, Acceptance and Commitment Training, self-monitoring and feedback

Yoga and Topic Discussions focused on parenting. We use the science of behavior and Acceptance and Commitment Training as the backbone to our discussions, while keeping it light, REAL, relatable and FUN! Weekly zooms and monthly in-person events offered.